Tuesday, July 12, 2011


Fried green tomatoes, a Southern staple, taste good whether they're hot from the pan, room temperature or cold.  Served hot with a drizzle of spicy mayo, they could just be the star of your dinner.  Room temperature or cold from the fridge, they're wonderful added to a meat or cheese sandwich or just munched as is.

I've taken a great recipe up a notch to bring some whole grains into the picture.  We have to sneak them in where we can, especially where they will go unnoticed.  If your family is averse to whole grains, please believe me when I say they will never know unless you tell them.  These tomatoes have a crispy, flavorful crust that's sure to please all fried green tomato enthusiasts.

Whole-Grain Fried Green Tomatoes
Rating:  9.5 out of 10

1 large firm, green tomato
1 egg
2 Tbsp. milk
1 tsp. Tabasco
1/4 cup white whole wheat flour
1/4 cup whole-grain cornmeal
1/4 cup Panko bread crumbs
1 tsp. coarse kosher salt
1/4 tsp. ground black pepper
2 big pinches cayenne pepper
1 cup vegetable oil for frying

Slice tomato 1/2" thick; discard ends.  You should have about 6 large slices.  In shallow bowl, whisk together egg, milk and Tabasco.  On a sheet of wax paper, measure flour.  On another sheet of wax paper, combine cornmeal, Panko and seasonings.  Dredge tomato slices into flour to coat; shake off excess.  Then dip coated slices into into egg/milk mixture.  Finally, dredge slices in Panko mixture to completely coat.  As you coat the slices, lay them on a wire rack.  Pour vegetable oil in a heavy skillet (cast iron works well).  You should have 1/2" of oil in the pan.  Heat oil over medium heat.  When oil is hot, fry slices in batches of 3 or 4, leaving plenty of room for them to fry.  They should not be touching each other in the pan.  Fry till browned, then flip them and fry them on the other side.  Drain on paper towels and enjoy.


  1. They look great. I'm sure we'll have a bumper crop of green tomatoes at the end of the season. I'll make sure I save this one. Thanks, Judy!

  2. I made these a couple of weeks ago and they were quite delicious. Diane

  3. Love the whole grains in this. I just found whole wheat Panko crumbs at our supermarket. Fried green tomatoes are a real southern star.

  4. Sam, Thanks for telling me about the whole wheat Panko. I'm going to look for it.


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